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Why I Traded the “No thank you bite” for the “Rate it Game”

Do you struggle with getting your kids to try new foods? Is meal time a battle, begging your child to “just take one bite” and try the new food?   I feel you!  This use to be me and my house when my youngest was little. Dinner often ended in tears with either me or my daughter …

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Looking to Optimize your Family’s Health? Try this Challenge!

Looking for ways to inspire and motivate your family to eat more plants? Over the last couple of months, my family has taken on two different plant point challenges and it has been a game changer! I have always loved my veggies but my mindset has completely shifted to what can we can “add” to make our …

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Sweet Potato Chocolate Chip Muffins

Are you looking for a way to get more veggies into your kids bellies?   My family love these Sweet Potato Chocolate Chip Muffins made with sweet potato, almond butter, eggs, and flax seeds.  These muffins not only taste delicious but are packed with protein, fiber, and healthy fat.  I make these regularly to pack as part of …

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12 Practical Gifts The Whole Family Can Enjoy

Looking for practical gifts the whole family can enjoy that are good for the environment and your health?  I have you covered!  Here is a list of my favorite products I use and love with my family.  Please note that the links shared are my Amazon affiliate links.  LunchBot lunchboxes win the prize as being my favorite product …

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Seven Ways to Help Our Children Find Balance Over the Holidays

The holiday season is here! I love the holidays for all the sharing and cooking of delicious food, gathering with friends and family, making crafts with my girls, viewing beautiful light displays and much more.  However, the holidays can be a bit overwhelming and hard to navigate with sugar around every corner.  The holiday parties and cookie-making …

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