What is your go to meal of choice whenever you or your family comes down with a cold? For my family, it is Chicken Noodle Soup, a meal many enjoy when illness strikes. When creating the recipe for Chicken Turmeric Soup, I thought of a few key ingredients I wanted to include for their healing benefits …
Smoothies and Smoothie Bowls are a great way to pack in a lot of nutrients. My girls prefer a smoothie bowl with crunchy toppings like cacao nibs, shredded coconut, hemp seeds and fresh berries. I prefer a smoothie since I can drink it with one hand while doing a million other things. Please note that …
Summer is almost here and the hot weather is upon us which means lots of frozen sorbet in our family! I love to make our own sorbet because it is quick, simple, delicious, and nutritious with only two to three ingredients. We have tried several different kinds so far including Blueberry Mango, Strawberry Mango, Mango, …
Looking for a delicious and nutritious salad to bring to summer gatherings? This Sweet Potato Salad is a go to for me and is well loved by many! We made this salad in Kids in the Kitchen (our virtual kid’s cooking classes) and all of the chefs really enjoyed it which is a definite success …
I love power balls because they don’t require an oven, take about 10 minutes to make, are packed with fiber, protein, and healthy fats, and are delicious! These power balls are gluten free, grain free, and very versatile. Feel free to play around with different kinds of nuts and seeds. I love to play around …
Are you looking for a way to get more veggies into your kids bellies? My family love these Sweet Potato Chocolate Chip Muffins made with sweet potato, banana, almond butter, and eggs. These muffins not only taste delicious but are packed with protein, fiber, and healthy fat. I make these regularly to pack as part of my …
Are you struggling with encouraging your kids to eat their veggies? Getting your kids in the kitchen is a great way to help expose kids to unfamiliar, possibly scary, foods, like spinach. We love making these Spinach Pancakes, which help bridge the gap between being fearful of spinach to making it enjoyable. Not only are …
